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Micah Lancaster's Checklist Training System
Introduction
Introduction (0:25)
How to Use the Checklist Training System
Week 1
Checklist Items 1-4 (8:25)
Checklist Items 5-7 (7:54)
Preparing for Next Week
Week 2
Checklist Items 8-11 (8:31)
Checklist Items 12-14 (6:55)
Week 3
Checklist Items 15-18 (8:07)
Checklist Items 19-21 (4:23)
Week 4
Checklist Items 22-25 (10:02)
Checklist Items 26-28 (9:03)
Week 5
Checklist Items 29-32 (7:37)
Checklist Items 33-35 (7:18)
Week 6
Checklist Items 36-39 (9:11)
Checklist Items 40-42 (8:06)
Week 7
Checklist Items 43-46 (10:11)
Checklist Items 47-49 (6:02)
Week 8
Checklist Items 50-53 (13:32)
Checklist Items 54-56 (6:43)
Week 9
Checklist Items 57-60 (7:48)
Checklist Items 61-63 (7:10)
Week 10
Checklist Items 64-67 (10:55)
Checklist Items 68-70 (7:08)
Week 11
Checklist Items 71-74 (8:17)
Checklist Items 75-77 (7:18)
Week 12
Checklist Items 78-81 (12:44)
Checklist Items 82-84 (8:13)
Week 13
Checklist Items 85-88 (10:50)
Checklist Items 89-91 (9:58)
Week 14
Checklist Items 92-95 (10:25)
Checklist Items 96-98 (7:59)
Week 15
Checklist Items 99-102 (11:50)
Checklist Items 103-105 (6:34)
Week 16
Checklist Items 106-109 (9:58)
Checklist Items 110-112 (6:15)
Week 17
Checklist Items 113-116 (9:40)
Checklist Items 117-119 (5:53)
Week 18
Checklist Items 120-123 (8:50)
Checklist Items 124-126 (9:06)
Week 19
Checklist Items 127-130 (12:00)
Checklist Items 131-133 (7:44)
Week 20
Checklist Items 134-137 (12:55)
Checklist Items 138-140 (8:39)
Week 21
Checklist Items 141-144 (9:09)
Checklist Items 145-147 (8:01)
Week 22
Checklist Items 148-151 (12:03)
Checklist Items 152-154 (7:30)
Week 23
Checklist Items 155-158 (9:10)
Checklist Items 159-161 (11:49)
Week 24
Checklist Items 162-165 (9:52)
Checklist Items 166-168 (7:23)
Week 25
Checklist Items 169-172 (10:21)
Checklist Items 173-175 (8:11)
Week 26
Checklist Items 176-179 (11:25)
Checklist Items 180-182 (8:32)
Week 27
Checklist Items 183-186 (11:12)
Checklist Items 187-189 (6:49)
Week 28
Checklist Items 190-193 (12:35)
Checklist Items 194-196 (9:42)
Week 29
Checklist Items 197-200 (12:52)
Checklist Items 201-203 (7:17)
Week 30
Checklist Items 204-207 (11:03)
Checklost Items 208-210 (9:41)
Week 31
Checklist Items 211-214 (10:59)
Checklist Items 215-217 (7:25)
Week 32
Checklist Items 218-221 (11:23)
Checklist Items 222-224 (8:17)
Week 33
Checklist Items 225-228 (12:13)
Checklist Items 229-231 (8:23)
Week 34
Checklist Items 232-235 (10:15)
Checklist Items 236-238 (7:00)
Week 35
Checklist Items 239-242 (10:41)
Checklist Items 243-245 (8:00)
Week 36
Checklist items 246-249 (10:49)
Checklist Items 250-252 (8:16)
Week 37
Checklist Items 253-256 (9:41)
Checklist Items 257-259 (5:00)
Week 38
Checklist Items 260-263 (8:24)
Checklist Items 264-266 (7:06)
Week 39
Checklist Items 267-270 (10:22)
Checklist Items 271-273 (5:10)
Week 40
Checklist Items 274-277 (9:28)
Checklist Items 278-280 (8:04)
Week 41
Checklist Items 281-284 (11:35)
Checklist Items 285-287 (11:02)
Week 42
Checklist Items 288-291 (10:29)
Checklist Items 292-294 (9:40)
Week 43
Checklist Items 295-298 (12:29)
Checklist Items 299-301 (10:06)
Week 44
Checklist Items 302-305 (10:08)
Checklist Items 306-308 (6:37)
Week 45
Checklist Items 309-312 (11:37)
Checklist Items 313-315 (8:01)
Checklist Items 89-91
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