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Checklist Training System - Slow and Steady
Month 1
Introduction
What is Skill Enhancement Training? (3:11)
Toss to Cross (Tennis Ball) (2:58)
Toss + Cross (Med Ball) (2:02)
Leaning Holds (2:17)
Spin Pullups (1:46)
Foam Roller Carry (2:38)
Power Up Med Ball Contact (2:17)
Month 2
Two Ball Single Hand Spikes (1:35)
Two Ball Juggle Spikes (1:44)
Cone Slide to Spot Shots (2:38)
Drop Shot Forced Timing (3:35)
Jump and Juggle (2:16)
Motion Step to Extended Stop Finish (2:15)
Month 3
Rip Cone Grab (2:01)
Rip Cone Grab + Leg Touch (1:33)
One Dribble Jump to Shoot (1:40)
Ankle Shots (1:37)
Knee Tap Shots (2:26)
Two Ball Pivot Finish (2:22)
Month 4
Maravich Tap Ups (1:53)
Toss Out One Hand Catch and Go (1:42)
Cone Rip to Open and Pull (2:06)
Two Ball One Hand Control Finish (3:12)
180 Jumpers (2:41)
Month 5
Tennis Ball Bounce and Cross (2:04)
Two Dribble Jump to Shoot (1:36)
Drop Pivot (2:21)
Euro Step (2:10)
Mat Hangtime Shots (1:56)
Month 6
Dribble Juggles (2:19)
Double Pounds (2:29)
Figure 8 Wrap Shots (2:41)
Turn Pound Drop to Float on the Run (1:37)
Drop Pivot (Triple Threat) (3:04)
Month 7
Falling Tennis Ball Cross (2:26)
Spin Shots (3:28)
Second Step Finish (3:38)
Post Slides (3:04)
Over Step + Forward Pivot Bounce Out with Switch (3:15)
Month 8
Maravich Tap Up Traps (2:06)
Drag Under Med Ball Knee Touch (2:47)
Step Thru Shots (2:09)
Step Around Finish (2:18)
Dribble-Step Euro (2:21)
Month 9
Continuous 3 Cone Slides (2:23)
Exaggerated Split Catch Explosion (2:05)
Box Jump Shots (3:09)
Hot Potato with Med Ball (2:34)
Reverse Pivot Spin Finish (2:39)
Month 10
Maravich Tap Up Trap Exchange (0:21)
Two Foot Spin Finish (2:00)
Yoga Ball Turnarounds (2:20)
Box Knee Shots (3:33)
360 Finishes (3:01)
Month 11
Med Ball Inside Out Switch Cross (2:06)
Med Ball V-Dribble Switch Cross (1:46)
Box Cone Stack (2:32)
Box Curl Cuts (2:43)
Drag Behind (2:45)
Foam Roller Launching Pad (2:32)
Month 12
Side Step (2:05)
Side Step Thru (1:43)
Spin to Hook (1:44)
Under Dog Drives (2:38)
Step Back Shots (2:36)
Swing Step to Long Jump (2:53)
Side Step
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