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I'm Possible Online Training System
Segment 1
Introduction
Workout 1: Sample of Micah Lancaster's Checklist Training System (8:08)
Workout 2: Drops and Pockets (2:19)
Workout 3: Developing an Open Stance (1:15)
Workout 4: Active Hands (1:46)
Workout 5: Details and Accountability (1:32)
Workout 6: Quickness With Poise (2:20)
Workout 7: Ball Security Techniques (1:47)
Segment 2
Workout 8: Three Step Attacks (2:43)
Workout 9: Melo Traits (1:06)
Workout 10: Perfecting the Drive (1:41)
Workout 11: Mastering the Drop (4:07)
Workout 12: Reactions (1:15)
Workout 13: MJ Traits (1:42)
Workout 14: Getting Physical (1:14)
Segment 3
Workout 15: Understanding Space (2:48)
Workout 16: KD Traits (2:07)
Workout 17: Hip Quickness (1:56)
Workout 18: Kobe Traits (2:10)
Workout 19: The Low Game (2:03)
Workout 20: First Step Quickness (1:59)
Workout 21: Mastering the Pickup (1:54)
Segment 4
Workout 22: CP3 Traits (1:34)
Workout 23: Aggressive Skills (2:15)
Workout 24: Elbow Squared (2:04)
Workout 25: Advanced Triple Threat Shooting (2:38)
Workout 26: The Speed of the Stop (2:05)
Workout 27: Ball Screen Skills (1:24)
Workout 28: Skill Testing (1:55)
Segment 5
Workout 29: Efficiency and Quickness (2:08)
Workout 30: Attacking Spots (2:41)
Workout 31: Tight Spaces and Shooting (2:58)
Workout 32: Poise and Positioning (2:42)
Workout 33: Multiple Threats (1:50)
Workout 34: The Inverted Drag (0:31)
Workout 35: Pretection and Protection (1:50)
Segment 6
Workout 36: Making Reads (1:55)
Workout 37: Stepping Up to Finish (1:32)
Workout 38: Dwade Traits (1:39)
Workout 39: Low and Extensions (2:16)
Workout 40: Footwork Focus (1:49)
Workout 41: Protection and Position (2:44)
Workout 42: Hands, Feet, Conditioning (1:42)
Segment 7
Workout 43: Precision Shots and Finishing (1:09)
Workout 44: Shooting on the Move (2:28)
Workout 45: Explosive Craftiness (1:23)
Workout 46: Managing Space and Options (1:40)
Workout 47: Adding Variety (2:16)
Workout 48: Crafty Quickness (1:33)
Workout 49: The All-Around Player (2:07)
Segment 8
Workout 50: Attacking and Shooting (2:25)
Workout 51: Protection and Shooting (2:04)
Workout 52: Forced Accountability (1:51)
Workout 53: The Complete Game (1:28)
Workout 54: Quickness and Curls (1:47)
Workout 55: Purposeful Activity (2:12)
Workout 56: Physical Tools (5:20)
Segment 9
Workout 57: Scoring off the Screen and Roll (1:12)
Workout 58: The Unconventional (2:57)
Workout 59: Simple Effectiveness (2:19)
Workout 60: Bounds and Drags (1:46)
Workout 61: Developing Hips (1:11)
Workout 62: Working Off Screens (2:00)
Workout 63: Quick Feet with Hip Rotations (1:41)
Segment 10
Workout 64: Personal Accountability (1:58)
Workout 65: Jabs and Creativity (2:13)
Workout 66: Ball Wraps with Purpose (1:01)
Workout 67: Purposeful Reps (3:49)
Workout 68: Ball Screen Traits (1:40)
Workout 69: Simple and Basic (1:10)
Workout 70: Pullback Breakdowns (1:32)
Segment 11
Workout 71: Med Ball (1:30)
Workout 72: Working with Space (1:48)
Workout 73: Covering Space (1:09)
Workout 74: Screen and Roll Options (1:58)
Workout 75: Various Footwork (2:14)
Workout 76: Two Ball Work (1:40)
Workout 77: Power Shooting (1:37)
Segment 12
Rip Cone Grab (2:01)
Rip Cone Grab + Leg Touch (1:33)
Spin to Hook (1:44)
Swing Step to Long Jump (2:53)
Knee Tap Shots (2:26)
Ankle Shots (1:37)
Place + Split Thru Snatch (Tennis Ball) (2:04)
Workout 2: Drops and Pockets
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