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I'm Possible Online Training System
Segment 1
Introduction
Workout 1: Sample of Micah Lancaster's Checklist Training System (8:08)
Workout 2: Drops and Pockets (2:19)
Workout 3: Developing an Open Stance (1:15)
Workout 4: Active Hands (1:46)
Workout 5: Details and Accountability (1:32)
Workout 6: Quickness With Poise (2:20)
Workout 7: Ball Security Techniques (1:47)
Segment 2
Workout 8: Three Step Attacks (2:43)
Workout 9: Melo Traits (1:06)
Workout 10: Perfecting the Drive (1:41)
Workout 11: Mastering the Drop (4:07)
Workout 12: Reactions (1:15)
Workout 13: MJ Traits (1:42)
Workout 14: Getting Physical (1:14)
Segment 3
Workout 15: Understanding Space (2:48)
Workout 16: KD Traits (2:07)
Workout 17: Hip Quickness (1:56)
Workout 18: Kobe Traits (2:10)
Workout 19: The Low Game (2:03)
Workout 20: First Step Quickness (1:59)
Workout 21: Mastering the Pickup (1:54)
Workout 2: Drops and Pockets
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